Thoughts on Motion

10 Thoughts on Motion
Movement
Bodies in motion tend to stay in motion. Keep yours moving.

Alignment
Alignment comes naturally. Balance cannot be achieved by force.

Approach
Yoga is more than a series of poses; it's an approach to life and to the world around you.

Engagement
A daily walk can reengage your body and mind.

Flexibility
You can't force flexibility. It's about releasing and opening gradually.

Exercise
Experiment with exercise that soothes as well as strengthens.

Balance
Balance isn't static; to achieve it, you have to move, adjust, and change.

Support
Your core supports the whole body. Explore ways to keep it strong.

Practice
See physical fitness as a practice, not a goal.

Strength
To find your strength, push past your comfort zone.